2x Blue Dragon Extra Firm Silken Tofu Packs (2x349g) Step up your cooking game with Blue Dragon Extra Firm Silken Tofu. Created for fans of a range of Oriental meals, this tofu is noted for its wonderful flavour-absorbing quality, perfect for your next stir fry. It offers a solid texture that delights. Add it to your soups for a satisfying, nourishing meal. It can be mixed into salads as a protein source that elevates flavour and balance. This flexible tofu will become a go-to item in your cupboard for innovative dishes.
Ingredients
Water,
Soya
Beans
(7%),
Isolated
Soya
Protein
(5%),
Firming
Agents
(glucono-delta-lactone,
Calcium
Chloride)
Allergy Advice
For allergens, see ingredients in bold.
May contain Milk, Egg, Mustard, Soya and Sesame.
Guideline Daily Amounts
Each 60.0g serving contains
Energy
143Kj
34cal
2% |
Fat
1.3g
2% |
Saturates
0.2g
1% |
Sugars
0.0g
0% |
Salt
0.08g
1% |
| Reference intake of an average adult (8400 kJ / 2000 kcal) |
Number of uses
5 - 6
Servings per Pack - Deal Gives You
11 - 12
Servings in Total
Number of Packs
2
Net Contents
349g ℮ per Pack - Deal gives you 698g ℮ in total
⨁ Nutritional Information
| |
Per 100g |
Per 60.0g serving |
*Reference Intakes |
| Energy |
239Kj (57kcal) |
143Kj (34kcal) |
2% |
| Fat |
2.1g |
1.3g |
2% |
| of which Saturates |
0.4g |
0.2g |
1% |
| Carbo-hydrate |
1.9g |
1.1g |
0% |
| of which Sugars |
0.0g |
0.0g |
0% |
| Fibre |
1.7g |
1.0g |
|
| Protein |
7.6g |
4.6g |
9% |
| Salt |
0.14g |
0.08g |
1% |
| *% reference intake of an average adult (8400 kJ / 2000 kcal) |
⨁ Storage
Keep refrigerated and use by the date shown on side of pack. To store any leftovers, cover in water in an airtight container and consume within 48 hours. Not suitable for home freezing.
⨁ Cooking Instructions
Delicious as a side to your main or in a stir-fry.
Tips for Balance
Why not serve your noodles with frozen vegetables, peas or sweetcorn? For one of your five a day add 80g of vegetables per person when cooking.
Cooking instructions: General
Caution: Contents will be hot!
Cooking appliances vary.
These instructions are given only as a guide
Microwave: From Ambient
1 Break noodles into bowl, add flavour sachet.
2 Pour over 250ml cold water, stir and microwave on High for 2 1/2 mins (850W).
3 Stir and enjoy!
Other: From Ambient
Kettle
1 Break noodles into bowl, add flavour sachet.
2 Pour over 250ml boiling water, cover and leave for 3 min.
3 Stir and enjoy!
⨁ Manufacturer Information
Manufacturers contact details
AB World Foods Ltd.,
Leigh,
WNY 5RS,
